In general spice is a type of plant used as a natural perisa or preservative in food. The benefits of spices in general is to sucking cooking and as a body warmer. In addition to spice food can also be beneficial to health. Below are 5 type of spices that are beneficial for health:
1.Cinnamon
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Cinnamon is oneof the most commonly used spices for flavor enhancers of various cuisines and beverages. Cinnamon contains cinnamaldehyde which is used for medical purposes as anti-bacterial or anti-fungal drugs. In addition ,cinnamon also contains antioxidant that can help treat inflammation in the body and lower levels of bad cholesterol and triglycerides in the blood. From studies looking at the association of cinnamon consumption with heart health. It is known that eating cinnamon at least 120 mg / day can raise good cholesterol levels in the blood. A study states that cinnamon is well consumed for people with diabetes because it an lower blood sugar levels . The study proves that diabetics who eat cinnamon decrease fasting blood sugar by 10 to 29 percent. The size of cinnamon is good to consume a day as much as half to two tablespoons or about 1 to 6 grams. Cinnamon can be a flavor enhancer in the foods and beverages you consume.
2. Turmeric
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Turmeric isa type of rhizome plants with distinctive yellow color. Because of this dark yellow color , Turmeric is often used as a coloring of various foods. The antioxidant subtances also possessed by this Turmeric can protect the body from the effects of free radicals and reduce the risk of getting cancer . And addition , Turmeric also contains anti-inflammatory substances , substances that reduce histamine levels and increase natural cortisone in the body . It can help the body in treating inflammation and infection in the body. This yellow rhizome can also maintain liver health , eating Turmeric can help the metabolism of fat and increase the expenditure of bilirubin by the gall glands. It is good for peventing gallstones and can help treat gallstones sufferes . Turmeric has a good impact on heart health, a study conducted on rabbits experiencing atherosclerosis showed that Turmeric consumption in rabbits can lower cholesterol levelsin the blood.
3. Ginger
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Ginger is often used as an alternative medicine to treat various diseases. Many studies have proven that ginger is good for treating the symptoms of nausea, including symptoms of nausea that appear in pregnant women, cancer patients who are undergoing chemotherapy, and seasickness. Ginger is also useful as an anti-inflammatory and can reduce the pain that appears on the body. A study proves that ginger has the same role as aspirin when inflammation occurs in the body .even in other studies mentioned that combining ginger , cinnamon, and sesame oil is useful to reduce muscle pain and tension,just like aspirin or ibuprofen used to reduce pain.
4. Cloves
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Cloves are dried flower stalks derived from the family of Myrtaceae trees. Many say that cloves have various health benefits, but research on the benefits of cloves for health is still small. Some say that cloves are useful for treating toothaches and gums, even mouth injuries. Based on research reported in the Journal of Dentistry, shows that cloves can be a substitute for painkillers, such as benzocaine. In addition, the Journal of Medical Microbiology states that cloves can inhibit the growth of fungi. In fact, some other studies mention cloves can prevent premature ejaculation in men.
5. Nutmeg
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Nutmeg is often used as an additional spice in cooking , it is useful to reduce pain or pain in the body , as an anti-inflammatory substances , and help cure arthritis . In addition , Nutmeg is also useful to help stimulate peristaltic movement in the intestine and trigger stomach acid release which can help the digestion process run faster. Inside nutmeg , there are myristicin and maceligan content that are considered to reduce the risk of Alzaheimer's and slow the decrease in the ability to remember . If you are not confident with bad breath then eating Nutmeg can be one solution. Eating foods containing nutmeg ,considered to prevent bad breath because in the nutmeg contained anti-bacterial substances . Therefore ,nutmeg is sometimes also used for toothpaste and mounthwast.
The use of spices in foods and drinks was also able to prevent the incedence of hypertension and weight control . By adding lots of spices in the food ,the taste of the food will get richer , so you no longer need to use too much salt-which can lead to hypertension and heart disease. Food s rich in taste will also tend to give satisfaction compared with the taste that is not too diverse , it also affects a person's appetite.
5. Nutmeg
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Nutmeg is often used as an additional spice in cooking , it is useful to reduce pain or pain in the body , as an anti-inflammatory substances , and help cure arthritis . In addition , Nutmeg is also useful to help stimulate peristaltic movement in the intestine and trigger stomach acid release which can help the digestion process run faster. Inside nutmeg , there are myristicin and maceligan content that are considered to reduce the risk of Alzaheimer's and slow the decrease in the ability to remember . If you are not confident with bad breath then eating Nutmeg can be one solution. Eating foods containing nutmeg ,considered to prevent bad breath because in the nutmeg contained anti-bacterial substances . Therefore ,nutmeg is sometimes also used for toothpaste and mounthwast.
The use of spices in foods and drinks was also able to prevent the incedence of hypertension and weight control . By adding lots of spices in the food ,the taste of the food will get richer , so you no longer need to use too much salt-which can lead to hypertension and heart disease. Food s rich in taste will also tend to give satisfaction compared with the taste that is not too diverse , it also affects a person's appetite.
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